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		Author	Replies	Views	Last post
	Indoor Track & Field 2010 Meets in Announcements	coachmike24	0	25	Thu Dec 10, 2009 2:06 pm coachmike24
	Indoor Track & Field Clinic in Small Talk	coachmike24	0	15	Thu Dec 10, 2009 12:34 pm coachmike24
	New Hurdler Shake'n Not Stirred in Hurdles	coachmike24	0	13	Mon Dec 07, 2009 12:21 pm coachmike24
	Re-Markow-ble Day At UD Classic in Indoor meets	coachmike24	0	13	Mon Dec 07, 2009 8:09 am coachmike24
	Alumni Kick Off The 2010 Indoor Season in Alumni	coachmike24	0	13	Mon Dec 07, 2009 6:59 am coachmike24
	Votes Are In and the New Captains Are....... in Indoor meets	coachmike24	0	11	Mon Dec 07, 2009 6:31 am coachmike24
	UD Classic Meet Results in Indoor meets	coachmike24	0	19	Sun Dec 06, 2009 11:27 am coachmike24
	The New Captains Are........ in Announcements	coachmike24	0	25	Fri Dec 04, 2009 6:17 pm coachmike24
	Saturday's Line-Up in Indoor meets	coachmike24	0	38	Wed Dec 02, 2009 6:41 pm coachmike24
	2009 AIXC CROSS COUNTRY BANQUET in Announcements	coachmike24	0	14	Tue Dec 01, 2009 12:48 pm coachmike24
	AIXC Team Photo in The Small Talk of XC	coachmike24	0	14	Sat Nov 28, 2009 7:52 am coachmike24
	First Day Of Practice in Indoor meets	coachmike24	0	11	Fri Nov 13, 2009 6:47 pm coachmike24
	DIAA STATE MEET RACE TIMES in Meets	coachmike24	0	8	Fri Nov 13, 2009 6:18 pm coachmike24
	BLUE HEN CONFERENCE MEET Details in Meets	coachmike24	0	8	Thu Oct 22, 2009 12:32 pm coachmike24
	Sophia Blazes UD Alumni Race in Alumni	coachmike24	0	11	Tue Oct 20, 2009 12:57 pm coachmike24
	Oct 24th 5k Races in The Small Talk of XC	coachmike24	0	10	Tue Oct 20, 2009 12:51 pm coachmike24
	JOE O’NEILL INVITATIONAL RESULTS in Meets	coachmike24	0	10	Sat Oct 17, 2009 7:41 am coachmike24
	AI's Best High Jumper Gets Basketball Scholarship in Outdoor meets	coachmike24	0	16	Mon Oct 05, 2009 12:04 pm coachmike24
	36th ANNUAL SALLIES INVITATIONAL Team Results in Meets	coachmike24	0	12	Thu Oct 01, 2009 5:45 pm coachmike24
	Practice Monday September 28 in Captains Announcements	babyhakes	0	15	Sun Sep 27, 2009 5:37 pm babyhakes
	Middletown Invitational Race Results in Meets	coachmike24	0	17	Fri Sep 25, 2009 1:17 pm coachmike24
	AI vs Concord, Newark Meet Results in Meets	coachmike24	0	13	Thu Sep 24, 2009 10:03 am coachmike24
	Lake Forest XC Festival Results in Meets	coachmike24	0	15	Sun Sep 20, 2009 7:41 am coachmike24
	Lake Forest Invite Scheduled Race Times in Meets	coachmike24	0	8	Sat Sep 19, 2009 5:47 am coachmike24
	First Dual Meet Results in Meets	coachmike24	0	8	Sat Sep 19, 2009 5:42 am coachmike24
	Viking Classic Results in Meets	coachmike24	0	9	Sat Sep 19, 2009 5:37 am coachmike24
	The Viking Invitational Postponed in Meets	coachmike24	0	11	Fri Sep 11, 2009 6:37 pm coachmike24
	Captains Practices A Success in The Small Talk of XC	coachmike24	0	19	Sat Sep 05, 2009 5:18 am coachmike24
	Captains in Captains Announcements	Brad	0	21	Thu Aug 27, 2009 10:41 pm Brad
	POOL PARTY!! COME!! :D in The Small Talk of XC	babyhakes	0	20	Thu Aug 27, 2009 11:17 am babyhakes
	Great Training Videos For Runners in The Small Talk of XC	coachmike24	0	16	Thu Aug 20, 2009 6:31 am coachmike24
	Delaware High School Alumni Night in Alumni	coachmike24	0	12	Wed Jul 29, 2009 4:15 am coachmike24
	UP AND COMING 5K RACES in The Small Talk of XC	coachmike24	0	14	Tue Jul 28, 2009 3:39 am coachmike24
	XC Practice held by the Captains in Captains Announcements	coachmike24	0	22	Wed Jul 15, 2009 3:20 pm coachmike24
	Modern Miracle For Extreme Runner in The Small Talk of XC	coachmike24	0	16	Fri Jul 10, 2009 2:26 pm coachmike24
	Attention All Seniors !!!! in Announcements	coachmike24	0	31	Tue Jul 07, 2009 8:33 am coachmike24
	Cross Country Information Updates in The Small Talk of XC	coachmike24	0	32	Wed Jul 01, 2009 8:18 am coachmike24
	Speed Camp is Back in Announcements	coachmike24	0	53	Fri May 29, 2009 6:07 am coachmike24
	Nike Nationals Has Hope in Nationals	coachmike24	0	26	Wed May 27, 2009 3:38 pm coachmike24
	Numerous School Records Fall Again This Year in Nationals	coachmike24	0	24	Mon May 25, 2009 6:48 pm coachmike24
	No 2009 Nike Nationals ??? in Nationals	coachmike24	0	24	Sat May 23, 2009 1:42 pm coachmike24
	Girls 800m relay Showdown with Delcastle in Small Talk	coachmike24	0	26	Mon May 18, 2009 11:51 pm coachmike24
	Little Cat No more! in Open	coachmike24	0	28	Mon May 18, 2009 10:30 am coachmike24
	State Champs in Pole Vault	coachmike24	0	24	Sun May 17, 2009 9:17 pm coachmike24
	Warmups Are In in Announcements	coachmike24	0	18	Sat May 16, 2009 7:43 am coachmike24
	4x800 Gain Respect in Relays	coachmike24	0	31	Sat May 09, 2009 11:12 am coachmike24
	First 2009 County Champ in Pole Vault	coachmike24	0	22	Sat May 09, 2009 11:04 am coachmike24
	Smith Breaks School Record in Open	coachmike24	0	19	Sat May 09, 2009 10:57 am coachmike24
	Penn Relays Video in Relays	coachmike24	0	22	Sun Apr 26, 2009 11:56 am coachmike24
	The Penn Relays Showcase Tiger Speed in Outdoor meets	coachmike24	0	25	Sat Apr 25, 2009 4:41 am coachmike24
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