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		Author	Replies	Views	Last post
	Sprinters Wednesday Practice and Saturday Practice in Announcements	coachmike24	0	10	Mon Nov 23, 2009 12:59 pm coachmike24
	First Day Of Practice in Indoor meets	coachmike24	0	11	Fri Nov 13, 2009 6:47 pm coachmike24
	DIAA STATE MEET RACE TIMES in Meets	coachmike24	0	7	Fri Nov 13, 2009 6:18 pm coachmike24
	BLUE HEN CONFERENCE MEET Details in Meets	coachmike24	0	8	Thu Oct 22, 2009 12:32 pm coachmike24
	Sophia Blazes UD Alumni Race in Alumni	coachmike24	0	10	Tue Oct 20, 2009 12:57 pm coachmike24
	Oct 24th 5k Races in The Small Talk of XC	coachmike24	0	9	Tue Oct 20, 2009 12:51 pm coachmike24
	JOE O’NEILL INVITATIONAL RESULTS in Meets	coachmike24	0	10	Sat Oct 17, 2009 7:41 am coachmike24
	AI's Best High Jumper Gets Basketball Scholarship in Outdoor meets	coachmike24	0	16	Mon Oct 05, 2009 12:04 pm coachmike24
	36th ANNUAL SALLIES INVITATIONAL Team Results in Meets	coachmike24	0	12	Thu Oct 01, 2009 5:45 pm coachmike24
	Practice Monday September 28 in Captains Announcements	babyhakes	0	12	Sun Sep 27, 2009 5:37 pm babyhakes
	Middletown Invitational Race Results in Meets	coachmike24	0	17	Fri Sep 25, 2009 1:17 pm coachmike24
	AI vs Concord, Newark Meet Results in Meets	coachmike24	0	13	Thu Sep 24, 2009 10:03 am coachmike24
	Lake Forest XC Festival Results in Meets	coachmike24	0	15	Sun Sep 20, 2009 7:41 am coachmike24
	Lake Forest Invite Scheduled Race Times in Meets	coachmike24	0	8	Sat Sep 19, 2009 5:47 am coachmike24
	First Dual Meet Results in Meets	coachmike24	0	8	Sat Sep 19, 2009 5:42 am coachmike24
	Viking Classic Results in Meets	coachmike24	0	9	Sat Sep 19, 2009 5:37 am coachmike24
	The Viking Invitational Postponed in Meets	coachmike24	0	11	Fri Sep 11, 2009 6:37 pm coachmike24
	Captains Practices A Success in The Small Talk of XC	coachmike24	0	18	Sat Sep 05, 2009 5:18 am coachmike24
	Captains in Captains Announcements	Brad	0	19	Thu Aug 27, 2009 10:41 pm Brad
	POOL PARTY!! COME!! :D in The Small Talk of XC	babyhakes	0	19	Thu Aug 27, 2009 11:17 am babyhakes
	Caster Semenya, Male or Female??? in Small Talk	coachmike24	0	15	Tue Aug 25, 2009 8:34 am coachmike24
	Great Training Videos For Runners in The Small Talk of XC	coachmike24	0	16	Thu Aug 20, 2009 6:31 am coachmike24
	Speed Camp practice in Announcements	coachmike24	0	9	Thu Aug 13, 2009 12:44 pm coachmike24
	Band Practice in Announcements	coachmike24	0	17	Tue Aug 11, 2009 4:54 pm coachmike24
	Dupont Express Summer Speed Camp in Announcements	coachmike24	0	19	Wed Jul 29, 2009 4:36 am coachmike24
	Delaware High School Alumni Night in Alumni	coachmike24	0	11	Wed Jul 29, 2009 4:15 am coachmike24
	UP AND COMING 5K RACES in The Small Talk of XC	coachmike24	0	14	Tue Jul 28, 2009 3:39 am coachmike24
	Tough Morning To Run...... in Small Talk	coachmike24	0	19	Fri Jul 17, 2009 5:29 pm coachmike24
	XC Practice held by the Captains in Captains Announcements	coachmike24	0	19	Wed Jul 15, 2009 3:20 pm coachmike24
	Modern Miracle For Extreme Runner in The Small Talk of XC	coachmike24	0	15	Fri Jul 10, 2009 2:26 pm coachmike24
	Attention All Seniors !!!! in Announcements	coachmike24	0	27	Tue Jul 07, 2009 8:33 am coachmike24
	Cross Country Information Updates in The Small Talk of XC	coachmike24	0	32	Wed Jul 01, 2009 8:18 am coachmike24
	Ultimate to be Hot Fun in Announcements	coachmike24	0	23	Fri Jun 26, 2009 6:46 am coachmike24
	Nike Nationals Has Hope in Nationals	coachmike24	0	26	Wed May 27, 2009 3:38 pm coachmike24
	Numerous School Records Fall Again This Year in Nationals	coachmike24	0	24	Mon May 25, 2009 6:48 pm coachmike24
	No 2009 Nike Nationals ??? in Nationals	coachmike24	0	24	Sat May 23, 2009 1:42 pm coachmike24
	Girls 800m relay Showdown with Delcastle in Small Talk	coachmike24	0	23	Mon May 18, 2009 11:51 pm coachmike24
	Little Cat No more! in Open	coachmike24	0	28	Mon May 18, 2009 10:30 am coachmike24
	State Champs in Pole Vault	coachmike24	0	23	Sun May 17, 2009 9:17 pm coachmike24
	Warmups Are In in Announcements	coachmike24	0	17	Sat May 16, 2009 7:43 am coachmike24
	4x800 Gain Respect in Relays	coachmike24	0	31	Sat May 09, 2009 11:12 am coachmike24
	First 2009 County Champ in Pole Vault	coachmike24	0	21	Sat May 09, 2009 11:04 am coachmike24
	Smith Breaks School Record in Open	coachmike24	0	19	Sat May 09, 2009 10:57 am coachmike24
	Penn Relays Video in Relays	coachmike24	0	22	Sun Apr 26, 2009 11:56 am coachmike24
	The Penn Relays Showcase Tiger Speed in Outdoor meets	coachmike24	0	25	Sat Apr 25, 2009 4:41 am coachmike24
	Girls Bring Home 19 Medals in Outdoor meets	coachmike24	0	40	Sun Apr 12, 2009 12:47 am coachmike24
	Boys and Girls Beat Newark & William Penn in Outdoor meets	coachmike24	0	28	Thu Apr 09, 2009 10:43 am coachmike24
	4x100 in Relays	wrek2	0	27	Wed Apr 08, 2009 9:15 pm wrek2
	Lady Hurdlers Medal in Hurdles	coachmike24	0	18	Mon Apr 06, 2009 9:02 am coachmike24
	Delcastle Girls Are Bragging Again??? in Relays	coachmike24	0	22	Sun Apr 05, 2009 4:49 pm coachmike24
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